• 800 g, Chicken Breast (This recipe uses 200g Premium Chicken Breast Muscle Food)
  • 2 Medium Onion (148 grams), Onion
  • 1 garlic clove, crushed
  • 2 red chillies, deseeded and chopped
  • 0.75 tablespoon, Oil – Olive
  • 400ml hot chicken stock
  •  1 x Tinned Butter Beans
  • 1 x Chopped Tomatoes (400g)
  • 1 x Tin Mixed beans in mild chilli sauce
  • Small bunch coriander, chopped

 

  1. Heat the oil in a pan
  2. Tip in the onions, garlic and chillies, then fry for 5 mins until starting to soften and turn golden.
  3. Add the tomatoes, butter beans, mixed beans and hot stock
  4. Chop or Slice the Chicken and place in.
  5. Cover the pan and cook until the chicken is cooked right through (20/30mins)
  6. Garnish with coriander and Serve

Serves 4 I  Calories 407  I  Protein 54g  I  Total Fat 6g  I  Carbohydrates33g (Dietary Fiber 8g, Sugars 8g)

This recipe was inspired by: http://www.bbcgoodfood.com/recipes/1570643/spicy-chicken-and-bean-stew 

 

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