Ok so this is a quick easy post work meal – tasty, flavorsome, protein packed and only takes half an hour to do – eat your heart out Jamie Oliver! Accompany with leafy lettuce and some mint yoghurt raita.  Enjoy….

  • 400g 2% Turkey Breast Mince
  • 2 x garlic colves
  • Harissa Spice Mix
  • 1 x Red Pepper
  • 15 g, Parmigiano Reggian

 

  1. Cut red pepper in half and de-seed
  2. Place in a pre-heated oven at 170 Degrees/76 F
  3. Cook for 15 minutes
  4. Whilst the peppers are roasting, heat a non stick frying pan and  fry the garlic
  5. Add the Turkey Breast Mince
  6. Season with Harissa Spice Mix (1.5 Tablespoons)
  7. Continue to cook covered until meat is cooked
  8. Spoon the mixture into the Peppers
  9. Sprinkle some Parmesan
  10. Cook in the oven for a further 15/20mins

Serves 1.0 l Calories 419 l Protein 78 g l Total Fat 9 g l Carbohydrate 7 g (Dietary Fiber 1 g, Sugars 7 g)

Advertisements