Ok so anyone that eats eggs as much as I do will know that they joy of eggs is no more when you eat them everyday for the protein hit.  This is a nice weekend breakfast recipe and you can simply bung it in the oven whilst you do a few other things 20mins later and breakfast is served.


  1. Fry off the mushrooms in a pan
  2. Add the beans, Tabasco and seasoning (you can flavor this as you wish for your taste buds – and add onions & more herbs – so adapt as you feel free)
  3. Transfer the beans & mushrooms to an oven proof dish
  4. Crack the whole egg and egg whites into a mug
  5. Make a well in the middle of the beans and pour the eggs in
  6. Bake for 20/30 mins (depending on how you like the yolk) at 200 Degrees C/Gas Mark 6

Serves 1.0 l Calories 344 l Protein 30 g l Total Fat 8 g l Carbohydrate 29 g (Dietary Fiber 8 g, Sugars 11 g)