I have become quiet a fan of Kale lately and had some to use up this week so here’s another good mid week quickie!
- 1 Tbsp x Olive Oil
- 1 Tbsp x Soya Sauce
- Juice & Zest of 1 Lime
- 1 Tbsp x Honey
- 1 x Red Pepper
- 750g Chicken Breast Sliced
- 300g Beansprouts
- 200g Kale
- Piece of Root Ginger
- Slice the chicken and season with red chilli flakes and salt.
- Heat the oil in a wok then cook off the chicken with the ginger
- At around 10 minutes in add the sliced peppers
- Cook these off for a further 10 minutes
- Mix the soya sauce, lime juice & honey
- Pour this over the chicken and peppers
- Add the kale and beansprouts stir fry until cooked to your taste
Serves 4.0 l Calories 296 l Protein 50 g l Total Fat 6 g l Carbohydrate 10 g (Dietary Fiber 3 g, Sugars 6 g)
April 29, 2016 at 3:56 pm
looks yammy will try this when i am up cooking xx
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May 4, 2016 at 3:34 pm
Very quick and easy x
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May 9, 2016 at 10:24 am
very tempting will try ok
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