• 50g quick oats soaked in milk or water
  • Half an apple (this recipe uses pink lady)
  • 80g frozen mixed berries
  • 100ml coconut water
  • Pinch cinnamon or Sweetner of choice
  1. Soak the oats overnight with either some water or milk. (I use water but milk will give your shake a creamier consistency. Remember to add the Macro Nutrients for Milk as the below is water)
  2. Chop half an apple & add to the soaked oats
  3. Add Frozen berries of choice (I used half blueberries and half raspberries)
  4. Add Coconut Water
  5. Blend to desired consistency

Serves 1 I  Calories 263  I  Protein 10g  I  Total Fat 11g  I  Carbohydrates 67g (Dietary Fiber 7g, Sugars 34g)